October 2011
Ante & Post Natal Pilates Classes
24th October 2011
Join us at our post natal & ante natal pilates class run by specialist physios if you are returning to exercise after giving birth or wanting to start Pilates before the big day. Our physios will guide you through an hour of pilates matwork focusing on your deep abdominals and pelvic floor muscles with empathy for your specific needs.
Before starting the class everyone will receive a one to one assessment to check for diastasis recti, pelvic asymmetry and to teach you how to correctly engage your core using our scanner. This ensures you will exercise more safely and effectively in the class. Our antenatal class runs at 5 pm on Tuesdays and the postnatal class at 7.15pm on Tuesdays and a class block of 6 classes plus the initial assessment costs £80 in total, so call now on 01273 746898 to book and avoid disappointment.