January 2010
New Year Class Schedule
2nd January 2010
Here are the details for our current classes, for prices and further information please refer to the Pilates and Sessions sections of the site. All classes are held at the studio (except the Ante Post Natal class which is held at Cornerstone Community Class) and numbers are limited. Before attending any of the classes each participant must have a 1:1 assessment using the Real TIme Ultrasound scanner to ensure correct core contraction.
Monday : No Classes
Tuesday :
6pm Beginner/Intermediate Pilates - suitable for all levels
Wednesday :
7pm Rehab Pilates (Beginner Pilates) - suitable for clients who have a specific injury or area of concern and for clients new to Pilates.
8.15pm Pilates For Runners - as official physio for the Brighton Marathon we are now providing a class to address the core stability issues that lead to the most common sports injuries we see in runners.
8.15pm Ante & Post Natal Pilates - run by our Womens Health specialist and focused on Pregnancy related Pelvic stability. (Held at Cornerstone Community Centre)
Thursday :
1.30pm Fitness Pilates - high level Pilates for toning or end stage rehab.
Friday/Saturday/Sunday: No Classes
Please call 01273 746898 or contact info@bodyrehabstudios.com to book your place.